Fitness trainer Kathy Kaehler demonstrates workouts that offer big results in only a little time on this exercise video. Kathy Kaehler Basics: Total Fitness Workout is comprised of a series of five-minute segments which each focus on a specific technique or part of the body -- "Warm Up," "Cardio Blast," "Bottoms Up," "Arm Sculpting," "Hot Legs," "Absolutely Abs," and "Stretch It Out." The program is designed so that users can use one segment each day, focus exclusively on one item, or run through all seven for an effective total body workout. The video also includes advice on a healthy lifestyle from Kaehler, and a preview of her upcoming book. ~ Mark Deming, Rovi