For those looking to find an invigorating workout that's great for all fitness levels and aims to strengthen the mind, body, and the spirit, fitness expert John Basedow draws upon a variety of popular exercise techniques to maximize body toning and sculpting. From energizing power yoga moves to light weight exercises, and tension taming stretches, this release will have men and women of all ages building stronger, healthier physiques in just minutes a day. ~ Jason Buchanan, Rovi