Jane and celebrity trainer Dan Isaacson provide two weight-training courses in this video -- a 45-minute beginner-intermediate class and a 40-minute class for more advanced students. Both classes make use of dumbbells and ankle weights. During the exercise routines, the viewer is told which muscle groups are being targeted, how many repetitions should be done, and how weight training can help shape and tone muscles. Many who use this tape believe it helps them gain added muscle strength as well. Viewers are given the option of increasing the weight of the dumbbells as the exercises progress. Excellent stretching exercises are included, which help relax various muscles once the dumbbells have been put away.
~ Elizabeth Smith, Rovi