Led by aerobic dance instructor Milo Levell, Hip Hop Body Shop - Twister Abs is a 60-minute instructional exercise video that incorporates hip-hop into its routines. The program features three fat-burning aerobic workouts, a ten-minute twister ab regimen, and a "Challenge of the Champions" segment where key movements from the aerobic sessions are repeated. ~ Kathleen Wildasin, Rovi