Certified Personal Fitness Trainer Jari Love offers a full-body workout designed to decrease body fat, increase lean muscle, and boost energy in this exercise routine that's specially designed for viewers of all fitness levels. Viewers are led through fifteen exercises that have been scientifically proven to sculpt the body by using either dumbbells or your own body weight, with special attention paid to such troublesome areas as the arms, shoulders, and lower-body. An additional abdominal routine and stretching segment aims to help viewers achieve the results they desire with even greater speed, and a special discussion with a dietary expert offers informative tips on how to keep maintain your healthy physique. ~ Jason Buchanan, Rovi