Fitness superstar and martial arts champion Billy Blanks leads this intense muscle-toning workout. In this 30-minute training program, Blanks uses fast, sharp exercises and hand weights that will sculpt the abs, legs, and buns. The bonus workout on this tape, Fat Blaster Plus, led by Tracy York, is 30 minutes of high energy exercises meant to boost the metabolism. Varying the intensities of the movements creates maximum calorie burning. Recommended for intermediate and higher fitness levels. ~ Heather M. Fierst, Rovi