Instructor Billy Blanks takes his challenging Tae Bo Advanced Workout live. The third of the four-part series, this volume merges the basic moves learned in the instructional video and the endurance gained in the basic workout video into one intense, full-body, kickboxing workout. Each specific muscle group is targeted, helping the participant gain strength, flexibility, and balance. A great overall workout that combines fine strength movements with great cardiovascular conditioning. No equipment is needed aside from a smooth workout surface.
~ Sarah Block, Rovi