Fitness sensation Billy Blanks prepares exercisers for his intense hour-long Tae bo workout with this instructional program. Blanks teaches the punches, kicks and turns with careful detail to form and safety. He encourages students to take their time and use props like a chair or wall for support and balance while learning the moves. He also uses his students to demonstrate the exercises while he points out target areas and specific techniques. Blanks recommends that the viewer watch and practice with the instructional tape until the moves feel natural and learned before moving into the full workout. Recommended for all fitness levels. ~ Heather M. Fierst, Rovi