Tae Bo Focus: Abs & Glutes is an intense toning workout from martial arts master Billy Blanks. Leading a large class with his faith-based enthusiasm, Blanks begins with a kickboxing warm-up and moves on to toning exercises focusing on the abdominals and lower body. The music features pop classics like "Boogie Fever" and "Summer Lovers." This 30-minute fast-paced video is recommended for advanced fitness levels. Beginners and intermediate fitness levels are encouraged to do the exercises at half speed. ~ Andrea LeVasseur, Rovi